Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:05 | -9.5% | 25th | 6:07 |
| Run 2 | 5:30 | 5:38 | -2.4% | 45th | 5:39 |
| Run 3 | 6:02 | 6:01 | +0.1% | 55th | 6:02 |
| Run 4 | 6:22 | 6:06 | +4.3% | 64th | 6:07 |
| Run 5 | 6:11 | 6:21 | -2.7% | 48th | 6:22 |
| Run 6 | 5:54 | 6:12 | -4.9% | 40th | 6:13 |
| Run 7 | 5:50 | 6:18 | -7.6% | 36th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.0% | 82th | 4:26 |
| Sled Push | strength | 3:50 | 2:35 | +47.8% | 97th | 2:36 |
| Sled Pull | strength | 6:26 | 4:34 | +40.8% | 96th | 4:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.8% | 57th | 3:32 |
| Row | aerobic | 5:38 | 5:00 | +12.3% | 92th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.1% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 4:03 | +6.6% | 65th | 4:05 |
| Wall Balls | strength | 5:04 | 4:58 | +1.8% | 60th | 5:00 |
| Total Running | running | 41:20 | 43:13 | -4.4% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength