Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +7.0% | 73th | 6:07 |
| Run 2 | 6:15 | 5:38 | +10.8% | 80th | 5:39 |
| Run 3 | 6:27 | 6:01 | +6.9% | 71th | 6:02 |
| Run 4 | 6:49 | 6:06 | +11.5% | 81th | 6:07 |
| Run 5 | 6:55 | 6:21 | +8.6% | 73th | 6:22 |
| Run 6 | 6:49 | 6:12 | +9.7% | 76th | 6:13 |
| Run 7 | 6:43 | 6:19 | +6.2% | 70th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.6% | 12th | 4:26 |
| Sled Push | strength | 2:05 | 2:35 | -19.8% | 16th | 2:36 |
| Sled Pull | strength | 3:31 | 4:34 | -23.2% | 11th | 4:35 |
| Burpee Broad Jump | aerobic | 3:38 | 3:31 | +3.0% | 59th | 3:32 |
| Row | aerobic | 5:01 | 5:01 | -0.0% | 50th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.6% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -5.8% | 43th | 4:05 |
| Wall Balls | strength | 4:56 | 4:59 | -1.1% | 56th | 5:00 |
| Total Running | running | 46:30 | 43:17 | +7.4% | 74th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength