Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:06 | -1.3% | 50th | 6:07 |
| Run 2 | 5:35 | 5:38 | -1.2% | 50th | 5:39 |
| Run 3 | 6:11 | 6:02 | +2.4% | 63th | 6:02 |
| Run 4 | 6:28 | 6:07 | +5.6% | 70th | 6:07 |
| Run 5 | 6:49 | 6:22 | +6.9% | 71th | 6:22 |
| Run 6 | 6:35 | 6:13 | +5.8% | 68th | 6:13 |
| Run 7 | 6:31 | 6:20 | +2.9% | 63th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.4% | 76th | 4:26 |
| Sled Push | strength | 2:12 | 2:36 | -15.5% | 25th | 2:36 |
| Sled Pull | strength | 3:54 | 4:35 | -15.0% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:32 | +5.6% | 65th | 3:32 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 79th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.2% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 4:04 | +0.1% | 55th | 4:05 |
| Wall Balls | strength | 4:30 | 4:59 | -9.9% | 38th | 5:00 |
| Total Running | running | 44:11 | 43:20 | +1.9% | 62th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength