Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:07 | +0.3% | 57th | 6:07 |
| Run 2 | 5:22 | 5:39 | -5.2% | 35th | 5:39 |
| Run 3 | 5:27 | 6:03 | -10.0% | 24th | 6:02 |
| Run 4 | 5:29 | 6:08 | -10.7% | 24th | 6:07 |
| Run 5 | 5:41 | 6:23 | -11.1% | 27th | 6:22 |
| Run 6 | 5:39 | 6:14 | -9.5% | 28th | 6:13 |
| Run 7 | 5:45 | 6:21 | -9.5% | 31th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 88th | 4:26 |
| Sled Push | strength | 2:08 | 2:36 | -18.4% | 20th | 2:36 |
| Sled Pull | strength | 5:49 | 4:36 | +26.3% | 90th | 4:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:33 | +18.3% | 80th | 3:32 |
| Row | aerobic | 5:14 | 5:01 | +4.0% | 72th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.0% | 47th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:05 | +11.9% | 77th | 4:05 |
| Wall Balls | strength | 8:26 | 5:00 | +68.1% | 100th | 5:00 |
| Total Running | running | 39:32 | 43:28 | -9.1% | 28th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength