Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:47 | +0.9% | 35th | 7:15 |
| Run 2 | 5:37 | 5:25 | +3.6% | 41th | 5:48 |
| Run 3 | 5:34 | 5:39 | -1.6% | 29th | 6:04 |
| Run 4 | 5:44 | 5:42 | +0.5% | 34th | 6:08 |
| Run 5 | 5:45 | 5:46 | -0.5% | 31th | 6:14 |
| Run 6 | 5:48 | 5:42 | +1.7% | 37th | 6:09 |
| Run 7 | 5:42 | 5:40 | +0.5% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 24th | 4:52 |
| Sled Push | strength | 1:39 | 1:34 | +5.1% | 47th | 1:41 |
| Sled Pull | strength | 4:09 | 3:56 | +5.2% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:41 | -12.9% | 15th | 4:13 |
| Row | aerobic | 4:57 | 4:58 | -0.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:21 | +16.8% | 63th | 3:45 |
| Wall Balls | strength | 4:08 | 4:17 | -3.7% | 27th | 4:42 |
| Total Running | running | 41:01 | 41:00 | +0.0% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength