Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +5.4%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 6:07 | +39.8% | 99th | 6:07 |
| Run 2 | 7:53 | 5:39 | +39.2% | 100th | 5:39 |
| Run 3 | 8:28 | 6:03 | +39.8% | 100th | 6:02 |
| Run 4 | 5:47 | 6:08 | -5.8% | 37th | 6:07 |
| Run 5 | 6:11 | 6:23 | -3.3% | 48th | 6:22 |
| Run 6 | 5:47 | 6:14 | -7.3% | 35th | 6:13 |
| Run 7 | 5:50 | 6:21 | -8.2% | 36th | 6:20 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.7% | 44th | 4:26 |
| Sled Push | strength | 2:08 | 2:36 | -18.4% | 20th | 2:36 |
| Sled Pull | strength | 4:19 | 4:36 | -6.3% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 2:57 | 3:33 | -16.9% | 25th | 3:32 |
| Row | aerobic | 4:50 | 5:01 | -3.9% | 35th | 5:01 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 74th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 4:05 | -21.9% | 14th | 4:05 |
| Wall Balls | strength | 4:03 | 5:00 | -19.3% | 15th | 5:00 |
| Total Running | running | 48:30 | 43:28 | +11.6% | 80th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength