Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:08 | -13.9% | 15th | 6:07 |
| Run 2 | 9:25 | 5:40 | +66.1% | 100th | 5:39 |
| Run 3 | 5:42 | 6:03 | -6.0% | 38th | 6:02 |
| Run 4 | 5:37 | 6:08 | -8.6% | 31th | 6:07 |
| Run 5 | 5:53 | 6:24 | -8.1% | 35th | 6:22 |
| Run 6 | 5:53 | 6:14 | -5.8% | 40th | 6:13 |
| Run 7 | 5:49 | 6:21 | -8.5% | 35th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:26 | -9.3% | 7th | 4:26 |
| Sled Push | strength | 3:12 | 2:37 | +22.2% | 86th | 2:36 |
| Sled Pull | strength | 4:55 | 4:36 | +6.6% | 68th | 4:35 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.6% | 72th | 3:32 |
| Row | aerobic | 4:56 | 5:01 | -2.0% | 43th | 5:01 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.8% | 79th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 4:06 | +10.9% | 75th | 4:05 |
| Wall Balls | strength | 4:18 | 5:01 | -14.4% | 28th | 5:00 |
| Total Running | running | 43:36 | 43:30 | +0.2% | 57th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength