Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:08 | +3.2% | 67th | 6:07 |
| Run 2 | 6:34 | 5:40 | +15.8% | 88th | 5:39 |
| Run 3 | 7:19 | 6:04 | +20.6% | 93th | 6:02 |
| Run 4 | 6:39 | 6:09 | +8.1% | 75th | 6:07 |
| Run 5 | 6:47 | 6:24 | +5.9% | 69th | 6:22 |
| Run 6 | 6:56 | 6:15 | +10.9% | 79th | 6:13 |
| Run 7 | 7:08 | 6:21 | +12.1% | 79th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:26 | -9.3% | 7th | 4:26 |
| Sled Push | strength | 2:26 | 2:37 | -7.2% | 45th | 2:36 |
| Sled Pull | strength | 5:05 | 4:37 | +10.1% | 73th | 4:35 |
| Burpee Broad Jump | aerobic | 2:20 | 3:33 | -34.5% | 5th | 3:32 |
| Row | aerobic | 4:35 | 5:02 | -9.0% | 15th | 5:01 |
| Farmers Carry | strength | 1:20 | 1:52 | -29.0% | 1th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 4:06 | -17.2% | 23th | 4:05 |
| Wall Balls | strength | 4:09 | 5:01 | -17.5% | 21th | 5:00 |
| Total Running | running | 47:43 | 43:32 | +9.6% | 78th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength