Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:08 | -10.8% | 23th | 6:07 |
| Run 2 | 5:37 | 5:40 | -1.1% | 52th | 5:39 |
| Run 3 | 5:48 | 6:04 | -4.5% | 43th | 6:02 |
| Run 4 | 5:51 | 6:09 | -5.0% | 41th | 6:07 |
| Run 5 | 8:38 | 6:24 | +34.6% | 98th | 6:22 |
| Run 6 | 6:12 | 6:15 | -0.9% | 55th | 6:13 |
| Run 7 | 6:30 | 6:22 | +2.0% | 63th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.4% | 52th | 4:26 |
| Sled Push | strength | 2:33 | 2:37 | -2.8% | 53th | 2:36 |
| Sled Pull | strength | 5:20 | 4:37 | +15.4% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 3:37 | 3:34 | +1.4% | 59th | 3:32 |
| Row | aerobic | 5:20 | 5:02 | +5.9% | 80th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.2% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:06 | +8.6% | 71th | 4:05 |
| Wall Balls | strength | 4:04 | 5:02 | -19.2% | 17th | 5:00 |
| Total Running | running | 44:05 | 43:35 | +1.1% | 61th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength