Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+31.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:08 | -6.8% | 34th | 6:07 |
| Run 2 | 5:03 | 5:40 | -11.1% | 20th | 5:39 |
| Run 3 | 5:24 | 6:04 | -11.1% | 20th | 6:02 |
| Run 4 | 5:29 | 6:09 | -11.0% | 24th | 6:07 |
| Run 5 | 5:32 | 6:25 | -13.8% | 22th | 6:22 |
| Run 6 | 5:30 | 6:15 | -12.2% | 23th | 6:13 |
| Run 7 | 5:37 | 6:22 | -11.9% | 25th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.4% slower than expected
- → Specific weakness: Sandbag Lunges - 59.1% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.5% | 95th | 4:26 |
| Sled Push | strength | 2:52 | 2:37 | +9.1% | 73th | 2:36 |
| Sled Pull | strength | 4:32 | 4:37 | -2.0% | 51th | 4:35 |
| Burpee Broad Jump | aerobic | 5:48 | 3:34 | +62.4% | 100th | 3:32 |
| Row | aerobic | 6:07 | 5:02 | +21.4% | 100th | 5:01 |
| Farmers Carry | strength | 2:21 | 1:52 | +24.8% | 94th | 1:52 |
| Sandbag Lunges | strength | 6:33 | 4:06 | +59.1% | 100th | 4:05 |
| Wall Balls | strength | 5:13 | 5:02 | +3.5% | 65th | 5:00 |
| Total Running | running | 38:19 | 43:37 | -12.2% | 20th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength