Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:47 | +1.1% | 36th | 7:15 |
| Run 2 | 5:35 | 5:25 | +3.0% | 40th | 5:48 |
| Run 3 | 5:35 | 5:39 | -1.3% | 29th | 6:04 |
| Run 4 | 5:38 | 5:42 | -1.3% | 30th | 6:08 |
| Run 5 | 5:35 | 5:46 | -3.4% | 25th | 6:14 |
| Run 6 | 5:47 | 5:42 | +1.4% | 36th | 6:09 |
| Run 7 | 5:49 | 5:40 | +2.6% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 36th | 4:52 |
| Sled Push | strength | 1:36 | 1:34 | +1.9% | 38th | 1:41 |
| Sled Pull | strength | 3:56 | 3:56 | -0.3% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +11.0% | 52th | 4:13 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 33th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.8% | 52th | 3:45 |
| Wall Balls | strength | 4:03 | 4:17 | -5.7% | 22th | 4:42 |
| Total Running | running | 40:51 | 41:00 | -0.4% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength