Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:09 | -1.2% | 52th | 6:07 |
| Run 2 | 5:56 | 5:41 | +4.4% | 71th | 5:39 |
| Run 3 | 6:35 | 6:04 | +8.2% | 76th | 6:02 |
| Run 4 | 6:21 | 6:09 | +3.0% | 64th | 6:07 |
| Run 5 | 6:23 | 6:25 | -0.7% | 55th | 6:22 |
| Run 6 | 7:09 | 6:16 | +14.1% | 83th | 6:13 |
| Run 7 | 6:49 | 6:22 | +6.8% | 73th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.5% | 63th | 4:26 |
| Sled Push | strength | 2:37 | 2:37 | -0.5% | 58th | 2:36 |
| Sled Pull | strength | 3:55 | 4:37 | -15.5% | 24th | 4:35 |
| Burpee Broad Jump | aerobic | 2:56 | 3:34 | -18.0% | 24th | 3:32 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 50th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 4:07 | -12.6% | 31th | 4:05 |
| Wall Balls | strength | 5:53 | 5:02 | +16.6% | 84th | 5:00 |
| Total Running | running | 45:18 | 43:39 | +3.8% | 67th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength