Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:09 | +8.3% | 77th | 6:07 |
| Run 2 | 5:48 | 5:41 | +2.0% | 65th | 5:39 |
| Run 3 | 6:03 | 6:05 | -0.6% | 56th | 6:02 |
| Run 4 | 6:26 | 6:10 | +4.3% | 68th | 6:07 |
| Run 5 | 6:25 | 6:25 | -0.2% | 56th | 6:22 |
| Run 6 | 6:19 | 6:16 | +0.7% | 59th | 6:13 |
| Run 7 | 6:17 | 6:23 | -1.6% | 52th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.2% | 91th | 4:26 |
| Sled Push | strength | 2:34 | 2:37 | -2.5% | 54th | 2:36 |
| Sled Pull | strength | 5:20 | 4:38 | +15.0% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:34 | +4.3% | 65th | 3:32 |
| Row | aerobic | 5:11 | 5:02 | +2.8% | 68th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 4:07 | -0.6% | 56th | 4:05 |
| Wall Balls | strength | 4:24 | 5:02 | -12.8% | 33th | 5:00 |
| Total Running | running | 43:58 | 43:40 | +0.6% | 60th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength