Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 6:09 | +37.3% | 99th | 6:07 |
| Run 2 | 5:32 | 5:41 | -2.8% | 47th | 5:39 |
| Run 3 | 5:49 | 6:05 | -4.5% | 43th | 6:02 |
| Run 4 | 5:48 | 6:10 | -6.1% | 38th | 6:07 |
| Run 5 | 7:36 | 6:26 | +18.1% | 87th | 6:22 |
| Run 6 | 5:53 | 6:16 | -6.3% | 40th | 6:13 |
| Run 7 | 6:44 | 6:23 | +5.3% | 71th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 23th | 4:26 |
| Sled Push | strength | 2:14 | 2:38 | -15.3% | 29th | 2:36 |
| Sled Pull | strength | 4:15 | 4:38 | -8.5% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:35 | +0.4% | 58th | 3:32 |
| Row | aerobic | 4:34 | 5:02 | -9.5% | 14th | 5:01 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.5% | 86th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +10.9% | 77th | 4:05 |
| Wall Balls | strength | 4:36 | 5:03 | -9.0% | 41th | 5:00 |
| Total Running | running | 45:50 | 43:43 | +4.8% | 71th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength