Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:56 | +10.4% | 23th | 6:07 |
| Run 2 | 4:58 | 4:38 | +7.2% | 17th | 5:39 |
| Run 3 | 5:20 | 4:55 | +8.4% | 17th | 6:02 |
| Run 4 | 5:05 | 4:56 | +3.0% | 11th | 6:07 |
| Run 5 | 5:13 | 4:59 | +4.4% | 11th | 6:22 |
| Run 6 | 5:09 | 4:56 | +4.2% | 12th | 6:13 |
| Run 7 | 5:19 | 4:59 | +6.6% | 13th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.8% | 6th | 4:26 |
| Sled Push | strength | 1:44 | 1:52 | -7.4% | 1th | 2:36 |
| Sled Pull | strength | 3:38 | 3:20 | +8.5% | 15th | 4:35 |
| Burpee Broad Jump | aerobic | 2:44 | 2:25 | +13.0% | 17th | 3:32 |
| Row | aerobic | 4:31 | 4:27 | +1.1% | 10th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.8% | 20th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 2:55 | +3.5% | 9th | 4:05 |
| Wall Balls | strength | 3:42 | 3:39 | +1.0% | 3th | 5:00 |
| Total Running | running | 36:31 | 34:48 | +4.9% | 12th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength