Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.5% | 3th | 6:07 |
| Run 2 | 4:11 | 4:07 | +1.3% | 1th | 5:39 |
| Run 3 | 4:24 | 4:21 | +0.9% | 1th | 6:02 |
| Run 4 | 4:22 | 4:20 | +0.6% | 1th | 6:07 |
| Run 5 | 4:25 | 4:18 | +2.4% | 1th | 6:22 |
| Run 6 | 4:28 | 4:18 | +3.6% | 1th | 6:13 |
| Run 7 | 4:35 | 4:19 | +6.1% | 1th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:51 | +6.3% | 12th | 4:26 |
| Sled Push | strength | 1:59 | 1:30 | +31.5% | 9th | 2:36 |
| Sled Pull | strength | 3:10 | 2:43 | +15.9% | 3th | 4:35 |
| Burpee Broad Jump | aerobic | 2:41 | 1:51 | +44.1% | 15th | 3:32 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 1th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:16 | +30.6% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:36 | 2:21 | +10.2% | 2th | 4:05 |
| Wall Balls | strength | 3:41 | 2:59 | +22.8% | 3th | 5:00 |
| Total Running | running | 31:03 | 30:33 | +1.6% | 1th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength