Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:57 | +0.4% | 48th | 6:07 |
| Run 2 | 5:56 | 5:31 | +7.5% | 71th | 5:39 |
| Run 3 | 6:29 | 5:53 | +9.9% | 72th | 6:02 |
| Run 4 | 6:18 | 5:58 | +5.5% | 62th | 6:07 |
| Run 5 | 6:26 | 6:12 | +3.7% | 57th | 6:22 |
| Run 6 | 6:25 | 6:03 | +5.9% | 62th | 6:13 |
| Run 7 | 6:36 | 6:09 | +7.1% | 66th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.2% | 14th | 4:26 |
| Sled Push | strength | 2:41 | 2:30 | +6.9% | 62th | 2:36 |
| Sled Pull | strength | 4:18 | 4:25 | -2.9% | 41th | 4:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:23 | +2.2% | 50th | 3:32 |
| Row | aerobic | 4:40 | 4:57 | -5.8% | 22th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.9% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.0% | 22th | 4:05 |
| Wall Balls | strength | 4:58 | 4:49 | +2.9% | 56th | 5:00 |
| Total Running | running | 44:09 | 42:15 | +4.5% | 62th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength