Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:09 | +0.0% | 58th | 6:07 |
| Run 2 | 6:06 | 5:41 | +7.1% | 76th | 5:39 |
| Run 3 | 6:37 | 6:05 | +8.6% | 77th | 6:02 |
| Run 4 | 6:46 | 6:10 | +9.5% | 79th | 6:07 |
| Run 5 | 6:54 | 6:26 | +7.2% | 73th | 6:22 |
| Run 6 | 6:49 | 6:16 | +8.5% | 76th | 6:13 |
| Run 7 | 6:46 | 6:23 | +5.8% | 72th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 36th | 4:26 |
| Sled Push | strength | 2:38 | 2:38 | -0.2% | 59th | 2:36 |
| Sled Pull | strength | 3:51 | 4:38 | -17.1% | 21th | 4:35 |
| Burpee Broad Jump | aerobic | 3:05 | 3:35 | -14.0% | 31th | 3:32 |
| Row | aerobic | 4:39 | 5:02 | -7.9% | 20th | 5:01 |
| Farmers Carry | strength | 2:21 | 1:53 | +24.5% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:25 | 4:07 | +6.9% | 69th | 4:05 |
| Wall Balls | strength | 4:16 | 5:03 | -15.6% | 26th | 5:00 |
| Total Running | running | 46:08 | 43:44 | +5.5% | 72th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength