Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:10 | +14.9% | 88th | 6:07 |
| Run 2 | 6:21 | 5:42 | +11.3% | 82th | 5:39 |
| Run 3 | 6:29 | 6:06 | +6.2% | 72th | 6:02 |
| Run 4 | 6:35 | 6:11 | +6.4% | 74th | 6:07 |
| Run 5 | 6:45 | 6:27 | +4.6% | 68th | 6:22 |
| Run 6 | 6:39 | 6:17 | +5.7% | 71th | 6:13 |
| Run 7 | 6:46 | 6:24 | +5.6% | 72th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 60th | 4:26 |
| Sled Push | strength | 2:24 | 2:38 | -9.3% | 40th | 2:36 |
| Sled Pull | strength | 4:09 | 4:39 | -10.9% | 35th | 4:35 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +7.9% | 71th | 3:32 |
| Row | aerobic | 4:31 | 5:03 | -10.6% | 10th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.0% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 4:08 | -5.5% | 47th | 4:05 |
| Wall Balls | strength | 4:14 | 5:04 | -16.5% | 25th | 5:00 |
| Total Running | running | 46:41 | 43:49 | +6.5% | 75th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength