Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:11 | +13.2% | 85th | 6:07 |
| Run 2 | 6:16 | 5:42 | +9.7% | 81th | 5:39 |
| Run 3 | 6:30 | 6:06 | +6.4% | 73th | 6:02 |
| Run 4 | 6:27 | 6:11 | +4.1% | 69th | 6:07 |
| Run 5 | 6:32 | 6:27 | +1.1% | 60th | 6:22 |
| Run 6 | 6:38 | 6:18 | +5.3% | 70th | 6:13 |
| Run 7 | 6:30 | 6:25 | +1.3% | 63th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 39th | 4:26 |
| Sled Push | strength | 2:54 | 2:38 | +9.5% | 74th | 2:36 |
| Sled Pull | strength | 3:58 | 4:39 | -15.0% | 27th | 4:35 |
| Burpee Broad Jump | aerobic | 3:21 | 3:36 | -7.1% | 45th | 3:32 |
| Row | aerobic | 4:45 | 5:03 | -6.1% | 27th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.1% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:09 | -7.6% | 43th | 4:05 |
| Wall Balls | strength | 4:17 | 5:04 | -15.7% | 27th | 5:00 |
| Total Running | running | 45:53 | 43:52 | +4.6% | 71th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength