Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:11 | -3.5% | 47th | 6:07 |
| Run 2 | 5:20 | 5:42 | -6.6% | 34th | 5:39 |
| Run 3 | 5:57 | 6:06 | -2.6% | 51th | 6:02 |
| Run 4 | 5:52 | 6:11 | -5.3% | 42th | 6:07 |
| Run 5 | 5:54 | 6:27 | -8.7% | 36th | 6:22 |
| Run 6 | 6:17 | 6:18 | -0.3% | 58th | 6:13 |
| Run 7 | 6:37 | 6:25 | +3.1% | 67th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 66th | 4:26 |
| Sled Push | strength | 3:00 | 2:38 | +13.2% | 79th | 2:36 |
| Sled Pull | strength | 5:01 | 4:39 | +7.5% | 70th | 4:35 |
| Burpee Broad Jump | aerobic | 4:46 | 3:36 | +32.2% | 92th | 3:32 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 55th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.7% | 20th | 1:52 |
| Sandbag Lunges | strength | 5:11 | 4:09 | +24.9% | 90th | 4:05 |
| Wall Balls | strength | 5:32 | 5:04 | +8.9% | 75th | 5:00 |
| Total Running | running | 41:55 | 43:53 | -4.5% | 44th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength