Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:11 | -5.0% | 43th | 6:07 |
| Run 2 | 5:29 | 5:42 | -4.1% | 43th | 5:39 |
| Run 3 | 5:56 | 6:06 | -3.0% | 50th | 6:02 |
| Run 4 | 6:03 | 6:12 | -2.5% | 51th | 6:07 |
| Run 5 | 6:22 | 6:28 | -1.6% | 55th | 6:22 |
| Run 6 | 6:19 | 6:18 | +0.2% | 59th | 6:13 |
| Run 7 | 6:34 | 6:25 | +2.2% | 65th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 70th | 4:26 |
| Sled Push | strength | 2:37 | 2:39 | -1.4% | 58th | 2:36 |
| Sled Pull | strength | 5:02 | 4:40 | +7.8% | 71th | 4:35 |
| Burpee Broad Jump | aerobic | 4:59 | 3:36 | +38.1% | 94th | 3:32 |
| Row | aerobic | 5:10 | 5:03 | +2.1% | 66th | 5:01 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.9% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 4:09 | +9.5% | 75th | 4:05 |
| Wall Balls | strength | 5:12 | 5:05 | +2.3% | 65th | 5:00 |
| Total Running | running | 42:36 | 43:55 | -3.0% | 49th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength