Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:12 | -12.1% | 23th | 6:07 |
| Run 2 | 5:38 | 5:43 | -1.6% | 53th | 5:39 |
| Run 3 | 6:22 | 6:07 | +3.9% | 70th | 6:02 |
| Run 4 | 5:36 | 6:12 | -9.9% | 29th | 6:07 |
| Run 5 | 5:42 | 6:28 | -12.0% | 28th | 6:22 |
| Run 6 | 6:00 | 6:19 | -5.0% | 46th | 6:13 |
| Run 7 | 5:46 | 6:26 | -10.4% | 32th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:28 | +10.1% | 95th | 4:26 |
| Sled Push | strength | 3:24 | 2:39 | +27.9% | 92th | 2:36 |
| Sled Pull | strength | 5:08 | 4:40 | +9.7% | 76th | 4:35 |
| Burpee Broad Jump | aerobic | 3:37 | 3:37 | -0.1% | 59th | 3:32 |
| Row | aerobic | 5:26 | 5:03 | +7.3% | 85th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.4% | 12th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.0% | 59th | 4:05 |
| Wall Balls | strength | 5:01 | 5:05 | -1.6% | 58th | 5:00 |
| Total Running | running | 40:31 | 43:59 | -7.9% | 35th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength