Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:12 | +0.4% | 63th | 6:07 |
| Run 2 | 5:55 | 5:44 | +3.2% | 70th | 5:39 |
| Run 3 | 6:19 | 6:08 | +3.0% | 69th | 6:02 |
| Run 4 | 5:52 | 6:13 | -5.7% | 42th | 6:07 |
| Run 5 | 6:12 | 6:29 | -4.5% | 49th | 6:22 |
| Run 6 | 6:23 | 6:19 | +0.9% | 62th | 6:13 |
| Run 7 | 6:28 | 6:26 | +0.3% | 62th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.2% | 94th | 4:26 |
| Sled Push | strength | 2:53 | 2:39 | +8.2% | 74th | 2:36 |
| Sled Pull | strength | 3:23 | 4:41 | -27.9% | 7th | 4:35 |
| Burpee Broad Jump | aerobic | 4:20 | 3:37 | +19.4% | 84th | 3:32 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 75th | 5:01 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.9% | 84th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 4:10 | +23.8% | 90th | 4:05 |
| Wall Balls | strength | 5:51 | 5:06 | +14.5% | 83th | 5:00 |
| Total Running | running | 43:23 | 44:03 | -1.5% | 55th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength