Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:12 | +12.2% | 84th | 6:07 |
| Run 2 | 5:44 | 5:44 | -0.0% | 61th | 5:39 |
| Run 3 | 5:50 | 6:08 | -4.9% | 44th | 6:02 |
| Run 4 | 6:25 | 6:13 | +3.1% | 67th | 6:07 |
| Run 5 | 6:41 | 6:29 | +3.0% | 66th | 6:22 |
| Run 6 | 6:27 | 6:19 | +1.9% | 63th | 6:13 |
| Run 7 | 6:32 | 6:26 | +1.4% | 64th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 55th | 4:26 |
| Sled Push | strength | 2:31 | 2:39 | -5.6% | 51th | 2:36 |
| Sled Pull | strength | 4:48 | 4:41 | +2.3% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 4:55 | 3:37 | +35.5% | 94th | 3:32 |
| Row | aerobic | 5:05 | 5:04 | +0.3% | 58th | 5:01 |
| Farmers Carry | strength | 2:15 | 1:54 | +18.2% | 88th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:10 | +6.2% | 70th | 4:05 |
| Wall Balls | strength | 4:25 | 5:06 | -13.5% | 33th | 5:00 |
| Total Running | running | 44:37 | 44:03 | +1.3% | 64th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength