Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:12 | +11.0% | 83th | 6:07 |
| Run 2 | 6:24 | 5:44 | +11.5% | 84th | 5:39 |
| Run 3 | 6:31 | 6:08 | +6.1% | 73th | 6:02 |
| Run 4 | 6:41 | 6:13 | +7.3% | 77th | 6:07 |
| Run 5 | 6:36 | 6:29 | +1.6% | 63th | 6:22 |
| Run 6 | 6:22 | 6:20 | +0.5% | 61th | 6:13 |
| Run 7 | 6:45 | 6:27 | +4.6% | 72th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 60th | 4:26 |
| Sled Push | strength | 2:14 | 2:40 | -16.3% | 29th | 2:36 |
| Sled Pull | strength | 4:09 | 4:41 | -11.7% | 35th | 4:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:38 | -0.9% | 58th | 3:32 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 58th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.6% | 30th | 1:52 |
| Sandbag Lunges | strength | 4:32 | 4:10 | +8.4% | 74th | 4:05 |
| Wall Balls | strength | 4:40 | 5:06 | -8.8% | 45th | 5:00 |
| Total Running | running | 46:13 | 44:06 | +4.8% | 73th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength