Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:13 | -4.9% | 44th | 6:07 |
| Run 2 | 5:19 | 5:44 | -7.4% | 33th | 5:39 |
| Run 3 | 5:59 | 6:08 | -2.6% | 53th | 6:02 |
| Run 4 | 5:50 | 6:13 | -6.4% | 40th | 6:07 |
| Run 5 | 6:48 | 6:30 | +4.6% | 70th | 6:22 |
| Run 6 | 5:51 | 6:20 | -7.7% | 38th | 6:13 |
| Run 7 | 5:38 | 6:27 | -12.8% | 25th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.8% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.8% | 86th | 4:26 |
| Sled Push | strength | 2:17 | 2:40 | -14.5% | 32th | 2:36 |
| Sled Pull | strength | 5:15 | 4:42 | +11.7% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.3% | 70th | 3:32 |
| Row | aerobic | 5:11 | 5:04 | +2.2% | 68th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:11 | +3.9% | 67th | 4:05 |
| Wall Balls | strength | 8:57 | 5:07 | +74.8% | 100th | 5:00 |
| Total Running | running | 41:20 | 44:08 | -6.3% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength