Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:47 | -7.5% | 14th | 7:15 |
| Run 2 | 5:26 | 5:25 | +0.2% | 33th | 5:48 |
| Run 3 | 5:58 | 5:39 | +5.4% | 48th | 6:04 |
| Run 4 | 5:57 | 5:42 | +4.2% | 43th | 6:08 |
| Run 5 | 6:05 | 5:46 | +5.2% | 47th | 6:14 |
| Run 6 | 5:42 | 5:42 | -0.1% | 32th | 6:09 |
| Run 7 | 5:54 | 5:40 | +4.0% | 44th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.0% | 34th | 4:52 |
| Sled Push | strength | 1:41 | 1:34 | +7.1% | 52th | 1:41 |
| Sled Pull | strength | 3:45 | 3:56 | -5.0% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.1% | 42th | 4:13 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 41th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.6% | 30th | 3:45 |
| Wall Balls | strength | 4:00 | 4:17 | -6.9% | 20th | 4:42 |
| Total Running | running | 41:19 | 41:01 | +0.7% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength