Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:13 | -13.8% | 19th | 6:07 |
| Run 2 | 5:28 | 5:45 | -4.9% | 41th | 5:39 |
| Run 3 | 6:49 | 6:09 | +10.8% | 83th | 6:02 |
| Run 4 | 6:01 | 6:14 | -3.6% | 50th | 6:07 |
| Run 5 | 6:21 | 6:30 | -2.5% | 54th | 6:22 |
| Run 6 | 6:04 | 6:20 | -4.5% | 48th | 6:13 |
| Run 7 | 6:06 | 6:28 | -5.7% | 46th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 72th | 4:26 |
| Sled Push | strength | 2:24 | 2:40 | -10.3% | 40th | 2:36 |
| Sled Pull | strength | 7:05 | 4:42 | +50.3% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 4:05 | 3:38 | +12.0% | 77th | 3:32 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 70th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.2% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.5% | 69th | 4:05 |
| Wall Balls | strength | 5:51 | 5:07 | +14.0% | 83th | 5:00 |
| Total Running | running | 42:11 | 44:12 | -4.6% | 46th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength