Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +5.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:14 | -5.6% | 43th | 6:07 |
| Run 2 | 5:38 | 5:45 | -2.3% | 53th | 5:39 |
| Run 3 | 6:03 | 6:10 | -2.0% | 56th | 6:02 |
| Run 4 | 6:05 | 6:15 | -2.8% | 54th | 6:07 |
| Run 5 | 6:38 | 6:32 | +1.5% | 64th | 6:22 |
| Run 6 | 7:00 | 6:22 | +9.9% | 80th | 6:13 |
| Run 7 | 6:41 | 6:29 | +3.0% | 69th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 63th | 4:26 |
| Sled Push | strength | 2:08 | 2:41 | -20.7% | 20th | 2:36 |
| Sled Pull | strength | 5:00 | 4:43 | +5.7% | 69th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 3:39 | -7.2% | 47th | 3:32 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 64th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.3% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 4:12 | +7.2% | 74th | 4:05 |
| Wall Balls | strength | 5:21 | 5:09 | +3.9% | 70th | 5:00 |
| Total Running | running | 43:59 | 44:20 | -0.8% | 60th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength