Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:15 | -2.9% | 51th | 6:07 |
| Run 2 | 5:31 | 5:46 | -4.4% | 46th | 5:39 |
| Run 3 | 5:45 | 6:10 | -6.9% | 40th | 6:02 |
| Run 4 | 5:56 | 6:15 | -5.3% | 46th | 6:07 |
| Run 5 | 5:56 | 6:32 | -9.2% | 38th | 6:22 |
| Run 6 | 5:48 | 6:22 | -9.0% | 36th | 6:13 |
| Run 7 | 6:16 | 6:29 | -3.5% | 52th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.7% | 77th | 4:26 |
| Sled Push | strength | 2:55 | 2:41 | +8.4% | 75th | 2:36 |
| Sled Pull | strength | 5:20 | 4:44 | +12.7% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 4:47 | 3:40 | +30.5% | 92th | 3:32 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 62th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.2% | 30th | 1:52 |
| Sandbag Lunges | strength | 5:18 | 4:12 | +25.8% | 91th | 4:05 |
| Wall Balls | strength | 5:21 | 5:09 | +3.8% | 70th | 5:00 |
| Total Running | running | 41:16 | 44:21 | -7.0% | 39th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength