Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +5.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:15 | -5.1% | 45th | 6:07 |
| Run 2 | 5:28 | 5:46 | -5.2% | 41th | 5:39 |
| Run 3 | 5:55 | 6:10 | -4.2% | 48th | 6:02 |
| Run 4 | 6:26 | 6:15 | +2.7% | 68th | 6:07 |
| Run 5 | 6:48 | 6:32 | +4.0% | 70th | 6:22 |
| Run 6 | 6:44 | 6:22 | +5.7% | 74th | 6:13 |
| Run 7 | 7:03 | 6:29 | +8.6% | 78th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.4% | 80th | 4:26 |
| Sled Push | strength | 4:07 | 2:41 | +53.0% | 99th | 2:36 |
| Sled Pull | strength | 4:54 | 4:44 | +3.5% | 67th | 4:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:40 | +15.4% | 81th | 3:32 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 65th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.2% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 4:12 | -7.9% | 45th | 4:05 |
| Wall Balls | strength | 4:26 | 5:09 | -14.0% | 34th | 5:00 |
| Total Running | running | 44:20 | 44:21 | -0.1% | 62th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength