Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:15 | +4.2% | 73th | 6:07 |
| Run 2 | 6:13 | 5:46 | +7.7% | 79th | 5:39 |
| Run 3 | 6:39 | 6:10 | +7.6% | 78th | 6:02 |
| Run 4 | 6:48 | 6:16 | +8.5% | 80th | 6:07 |
| Run 5 | 6:51 | 6:32 | +4.7% | 71th | 6:22 |
| Run 6 | 6:51 | 6:22 | +7.4% | 76th | 6:13 |
| Run 7 | 6:55 | 6:29 | +6.4% | 75th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.6% | 44th | 4:26 |
| Sled Push | strength | 2:13 | 2:41 | -17.7% | 27th | 2:36 |
| Sled Pull | strength | 4:41 | 4:44 | -1.2% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:40 | +14.4% | 80th | 3:32 |
| Row | aerobic | 4:50 | 5:05 | -5.0% | 35th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.9% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.2% | 47th | 4:05 |
| Wall Balls | strength | 5:03 | 5:09 | -2.1% | 59th | 5:00 |
| Total Running | running | 46:48 | 44:23 | +5.4% | 75th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength