Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:15 | +9.8% | 83th | 6:07 |
| Run 2 | 6:12 | 5:46 | +7.4% | 78th | 5:39 |
| Run 3 | 6:28 | 6:10 | +4.7% | 71th | 6:02 |
| Run 4 | 6:44 | 6:16 | +7.4% | 78th | 6:07 |
| Run 5 | 6:37 | 6:32 | +1.1% | 63th | 6:22 |
| Run 6 | 6:43 | 6:22 | +5.3% | 73th | 6:13 |
| Run 7 | 6:44 | 6:29 | +3.6% | 71th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 21th | 4:26 |
| Sled Push | strength | 2:23 | 2:41 | -11.5% | 39th | 2:36 |
| Sled Pull | strength | 5:19 | 4:44 | +12.2% | 80th | 4:35 |
| Burpee Broad Jump | aerobic | 3:47 | 3:40 | +3.1% | 67th | 3:32 |
| Row | aerobic | 4:32 | 5:05 | -10.9% | 11th | 5:01 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.8% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:13 | +5.1% | 70th | 4:05 |
| Wall Balls | strength | 5:00 | 5:09 | -3.1% | 57th | 5:00 |
| Total Running | running | 46:20 | 44:23 | +4.4% | 74th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength