Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:16 | -1.3% | 60th | 6:07 |
| Run 2 | 5:43 | 5:47 | -1.2% | 60th | 5:39 |
| Run 3 | 5:56 | 6:11 | -4.1% | 50th | 6:02 |
| Run 4 | 5:55 | 6:16 | -5.8% | 45th | 6:07 |
| Run 5 | 6:51 | 6:33 | +4.5% | 71th | 6:22 |
| Run 6 | 6:30 | 6:23 | +1.7% | 65th | 6:13 |
| Run 7 | 6:25 | 6:30 | -1.5% | 59th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.1% | 84th | 4:26 |
| Sled Push | strength | 2:01 | 2:42 | -25.3% | 10th | 2:36 |
| Sled Pull | strength | 4:47 | 4:45 | +0.7% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 3:40 | 3:40 | -0.4% | 62th | 3:32 |
| Row | aerobic | 4:55 | 5:05 | -3.5% | 43th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.5% | 76th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 4:13 | +19.7% | 88th | 4:05 |
| Wall Balls | strength | 4:51 | 5:10 | -6.2% | 52th | 5:00 |
| Total Running | running | 43:31 | 44:28 | -2.2% | 56th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength