Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +5.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:56 | -15.3% | 0th | 6:07 |
| Run 2 | 4:19 | 4:38 | -7.0% | 2th | 5:39 |
| Run 3 | 5:42 | 4:55 | +15.7% | 38th | 6:02 |
| Run 4 | 5:37 | 4:56 | +13.7% | 31th | 6:07 |
| Run 5 | 6:10 | 5:00 | +23.2% | 47th | 6:22 |
| Run 6 | 5:05 | 4:57 | +2.6% | 9th | 6:13 |
| Run 7 | 5:41 | 4:59 | +13.8% | 28th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 10th | 4:26 |
| Sled Push | strength | 2:13 | 1:52 | +18.1% | 27th | 2:36 |
| Sled Pull | strength | 3:50 | 3:21 | +14.2% | 21th | 4:35 |
| Burpee Broad Jump | aerobic | 2:22 | 2:25 | -2.4% | 5th | 3:32 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 5th | 5:01 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.0% | 4th | 1:52 |
| Sandbag Lunges | strength | 2:38 | 2:56 | -10.4% | 2th | 4:05 |
| Wall Balls | strength | 3:50 | 3:40 | +4.5% | 6th | 5:00 |
| Total Running | running | 36:45 | 34:51 | +5.4% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength