Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:16 | -6.7% | 39th | 6:07 |
| Run 2 | 5:16 | 5:47 | -8.9% | 30th | 5:39 |
| Run 3 | 5:37 | 6:11 | -9.3% | 34th | 6:02 |
| Run 4 | 5:34 | 6:16 | -11.4% | 28th | 6:07 |
| Run 5 | 5:34 | 6:33 | -15.1% | 23th | 6:22 |
| Run 6 | 5:38 | 6:23 | -11.9% | 27th | 6:13 |
| Run 7 | 5:42 | 6:30 | -12.5% | 28th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:29 | +12.1% | 98th | 4:26 |
| Sled Push | strength | 3:22 | 2:42 | +24.6% | 91th | 2:36 |
| Sled Pull | strength | 5:53 | 4:45 | +23.8% | 91th | 4:35 |
| Burpee Broad Jump | aerobic | 5:19 | 3:41 | +44.3% | 97th | 3:32 |
| Row | aerobic | 5:29 | 5:05 | +7.6% | 88th | 5:01 |
| Farmers Carry | strength | 2:34 | 1:55 | +33.5% | 98th | 1:52 |
| Sandbag Lunges | strength | 6:04 | 4:13 | +43.3% | 97th | 4:05 |
| Wall Balls | strength | 6:05 | 5:10 | +17.6% | 87th | 5:00 |
| Total Running | running | 39:12 | 44:29 | -11.9% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength