Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:16 | +2.6% | 70th | 6:07 |
| Run 2 | 5:38 | 5:47 | -2.7% | 53th | 5:39 |
| Run 3 | 7:06 | 6:11 | +14.6% | 89th | 6:02 |
| Run 4 | 5:56 | 6:17 | -5.6% | 46th | 6:07 |
| Run 5 | 5:35 | 6:33 | -14.9% | 23th | 6:22 |
| Run 6 | 5:41 | 6:23 | -11.1% | 30th | 6:13 |
| Run 7 | 5:45 | 6:31 | -11.8% | 31th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 144.7% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 70th | 4:26 |
| Sled Push | strength | 6:37 | 2:42 | +144.7% | 100th | 2:36 |
| Sled Pull | strength | 6:19 | 4:45 | +32.8% | 95th | 4:35 |
| Burpee Broad Jump | aerobic | 2:49 | 3:41 | -23.6% | 19th | 3:32 |
| Row | aerobic | 5:42 | 5:05 | +11.8% | 94th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.6% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:14 | -23.7% | 16th | 4:05 |
| Wall Balls | strength | 4:41 | 5:10 | -9.6% | 46th | 5:00 |
| Total Running | running | 42:07 | 44:30 | -5.4% | 46th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength