Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:17 | -7.2% | 39th | 6:07 |
| Run 2 | 5:28 | 5:47 | -5.7% | 41th | 5:39 |
| Run 3 | 6:02 | 6:12 | -2.8% | 55th | 6:02 |
| Run 4 | 6:27 | 6:17 | +2.4% | 69th | 6:07 |
| Run 5 | 6:39 | 6:34 | +1.1% | 65th | 6:22 |
| Run 6 | 5:57 | 6:24 | -7.2% | 43th | 6:13 |
| Run 7 | 5:50 | 6:31 | -10.7% | 36th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 55th | 4:26 |
| Sled Push | strength | 3:02 | 2:42 | +11.9% | 81th | 2:36 |
| Sled Pull | strength | 6:03 | 4:46 | +26.8% | 92th | 4:35 |
| Burpee Broad Jump | aerobic | 4:29 | 3:41 | +21.2% | 87th | 3:32 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 35th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.5% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:14 | +9.8% | 79th | 4:05 |
| Wall Balls | strength | 6:21 | 5:11 | +22.3% | 90th | 5:00 |
| Total Running | running | 42:13 | 44:36 | -5.4% | 46th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength