Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 6:17 | +30.4% | 98th | 6:07 |
| Run 2 | 5:30 | 5:48 | -5.2% | 45th | 5:39 |
| Run 3 | 5:35 | 6:12 | -10.1% | 32th | 6:02 |
| Run 4 | 6:19 | 6:18 | +0.2% | 63th | 6:07 |
| Run 5 | 6:01 | 6:35 | -8.6% | 41th | 6:22 |
| Run 6 | 6:39 | 6:24 | +3.7% | 71th | 6:13 |
| Run 7 | 6:18 | 6:32 | -3.6% | 53th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.6% | 21th | 4:26 |
| Sled Push | strength | 3:30 | 2:42 | +28.9% | 93th | 2:36 |
| Sled Pull | strength | 4:46 | 4:46 | -0.2% | 61th | 4:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:42 | +8.4% | 75th | 3:32 |
| Row | aerobic | 4:44 | 5:06 | -7.3% | 26th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.4% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:51 | 4:15 | +14.0% | 83th | 4:05 |
| Wall Balls | strength | 4:11 | 5:11 | -19.5% | 22th | 5:00 |
| Total Running | running | 44:34 | 44:38 | -0.2% | 63th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength