Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: +5.4%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:55 | 6:17 | +57.4% | 100th | 6:07 |
| Run 2 | 5:45 | 5:48 | -1.1% | 62th | 5:39 |
| Run 3 | 5:56 | 6:13 | -4.6% | 50th | 6:02 |
| Run 4 | 6:05 | 6:18 | -3.6% | 54th | 6:07 |
| Run 5 | 6:22 | 6:35 | -3.5% | 55th | 6:22 |
| Run 6 | 6:10 | 6:25 | -4.0% | 53th | 6:13 |
| Run 7 | 5:55 | 6:32 | -9.7% | 39th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.2% | 86th | 4:26 |
| Sled Push | strength | 2:50 | 2:43 | +4.1% | 71th | 2:36 |
| Sled Pull | strength | 5:41 | 4:47 | +18.7% | 87th | 4:35 |
| Burpee Broad Jump | aerobic | 4:51 | 3:42 | +30.6% | 93th | 3:32 |
| Row | aerobic | 5:06 | 5:06 | -0.2% | 59th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.0% | 14th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 4:15 | -1.5% | 60th | 4:05 |
| Wall Balls | strength | 4:52 | 5:12 | -6.6% | 52th | 5:00 |
| Total Running | running | 46:08 | 44:42 | +3.2% | 72th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength