Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.4% | 8th | 6:07 |
| Run 2 | 4:16 | 4:38 | -8.1% | 1th | 5:39 |
| Run 3 | 4:36 | 4:55 | -6.7% | 2th | 6:02 |
| Run 4 | 4:58 | 4:56 | +0.5% | 8th | 6:07 |
| Run 5 | 5:02 | 5:00 | +0.4% | 6th | 6:22 |
| Run 6 | 4:55 | 4:57 | -0.8% | 6th | 6:13 |
| Run 7 | 5:04 | 4:59 | +1.3% | 7th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 10th | 4:26 |
| Sled Push | strength | 2:02 | 1:52 | +8.2% | 12th | 2:36 |
| Sled Pull | strength | 4:06 | 3:21 | +22.1% | 33th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 2:25 | +28.4% | 34th | 3:32 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 12th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.9% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 2:56 | +29.8% | 42th | 4:05 |
| Wall Balls | strength | 4:59 | 3:40 | +35.6% | 57th | 5:00 |
| Total Running | running | 33:49 | 34:53 | -3.1% | 4th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength