Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
470
Total Time
1:22:39
Overall Percentile
33.8
Lower is faster
Athlete
Lauren Ballalatak

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -4.8%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:47 +1.3% 36th 7:15
Run 2 5:26 5:25 +0.2% 33th 5:48
Run 3 5:55 5:39 +4.5% 46th 6:04
Run 4 6:09 5:42 +7.7% 54th 6:08
Run 5 5:50 5:47 +0.8% 35th 6:14
Run 6 6:02 5:42 +5.7% 49th 6:09
Run 7 6:25 5:40 +13.1% 67th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:41 +2.5% 49th 4:52
Sled Push strength 1:25 1:34 -9.9% 12th 1:41
Sled Pull strength 3:43 3:56 -5.9% 23th 4:22
Burpee Broad Jump aerobic 3:18 3:41 -10.8% 19th 4:13
Row aerobic 5:11 4:58 +4.1% 55th 5:10
Farmers Carry strength 1:23 1:42 -18.8% 4th 1:50
Sandbag Lunges strength 3:09 3:21 -6.2% 25th 3:45
Wall Balls strength 3:59 4:17 -7.3% 19th 4:42
Total Running running 42:40 41:02 +4.0% 43th 44:04

How to Read This Analysis