Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:18 | -7.1% | 41th | 6:07 |
| Run 2 | 5:40 | 5:49 | -2.7% | 57th | 5:39 |
| Run 3 | 6:31 | 6:14 | +4.5% | 73th | 6:02 |
| Run 4 | 7:07 | 6:19 | +12.5% | 86th | 6:07 |
| Run 5 | 6:46 | 6:36 | +2.3% | 68th | 6:22 |
| Run 6 | 6:40 | 6:26 | +3.5% | 72th | 6:13 |
| Run 7 | 6:42 | 6:33 | +2.1% | 70th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 28th | 4:26 |
| Sled Push | strength | 2:41 | 2:43 | -1.7% | 62th | 2:36 |
| Sled Pull | strength | 4:14 | 4:48 | -11.8% | 39th | 4:35 |
| Burpee Broad Jump | aerobic | 4:57 | 3:43 | +32.8% | 94th | 3:32 |
| Row | aerobic | 4:49 | 5:07 | -5.9% | 33th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.6% | 20th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +4.8% | 72th | 4:05 |
| Wall Balls | strength | 4:56 | 5:13 | -5.6% | 56th | 5:00 |
| Total Running | running | 45:18 | 44:48 | +1.1% | 67th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength