Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:19 | -2.6% | 57th | 6:07 |
| Run 2 | 6:08 | 5:49 | +5.3% | 77th | 5:39 |
| Run 3 | 7:08 | 6:14 | +14.4% | 90th | 6:02 |
| Run 4 | 6:53 | 6:19 | +8.7% | 82th | 6:07 |
| Run 5 | 6:48 | 6:36 | +2.8% | 70th | 6:22 |
| Run 6 | 6:17 | 6:26 | -2.5% | 58th | 6:13 |
| Run 7 | 6:23 | 6:34 | -2.8% | 57th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.8% | 39th | 4:26 |
| Sled Push | strength | 2:44 | 2:43 | +0.1% | 66th | 2:36 |
| Sled Pull | strength | 8:02 | 4:48 | +67.2% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:26 | 3:43 | -8.0% | 48th | 3:32 |
| Row | aerobic | 4:51 | 5:07 | -5.3% | 36th | 5:01 |
| Farmers Carry | strength | 1:23 | 1:56 | -28.7% | 3th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.4% | 54th | 4:05 |
| Wall Balls | strength | 4:18 | 5:13 | -17.8% | 28th | 5:00 |
| Total Running | running | 45:46 | 44:50 | +2.1% | 70th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength