Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.6% | 66th | 6:07 |
| Run 2 | 5:37 | 5:49 | -3.6% | 52th | 5:39 |
| Run 3 | 5:41 | 6:14 | -8.9% | 37th | 6:02 |
| Run 4 | 5:59 | 6:19 | -5.5% | 48th | 6:07 |
| Run 5 | 6:09 | 6:37 | -7.1% | 46th | 6:22 |
| Run 6 | 5:59 | 6:26 | -7.2% | 44th | 6:13 |
| Run 7 | 6:08 | 6:34 | -6.7% | 47th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 92th | 4:26 |
| Sled Push | strength | 3:38 | 2:43 | +33.0% | 95th | 2:36 |
| Sled Pull | strength | 5:16 | 4:48 | +9.6% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 3:43 | -16.5% | 34th | 3:32 |
| Row | aerobic | 5:47 | 5:07 | +13.0% | 96th | 5:01 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.5% | 66th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.7% | 49th | 4:05 |
| Wall Balls | strength | 6:28 | 5:13 | +23.6% | 91th | 5:00 |
| Total Running | running | 41:50 | 44:50 | -6.7% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength