Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:20 | +18.4% | 93th | 6:07 |
| Run 2 | 6:44 | 5:50 | +15.3% | 92th | 5:39 |
| Run 3 | 6:44 | 6:15 | +7.7% | 81th | 6:02 |
| Run 4 | 6:49 | 6:20 | +7.4% | 81th | 6:07 |
| Run 5 | 7:10 | 6:38 | +8.0% | 79th | 6:22 |
| Run 6 | 7:00 | 6:27 | +8.3% | 80th | 6:13 |
| Run 7 | 7:16 | 6:35 | +10.3% | 82th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 58th | 4:26 |
| Sled Push | strength | 2:09 | 2:44 | -21.6% | 22th | 2:36 |
| Sled Pull | strength | 3:54 | 4:49 | -19.1% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.9% | 43th | 3:32 |
| Row | aerobic | 4:52 | 5:07 | -5.1% | 38th | 5:01 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.4% | 75th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -12.0% | 39th | 4:05 |
| Wall Balls | strength | 3:46 | 5:14 | -28.2% | 4th | 5:00 |
| Total Running | running | 49:13 | 44:57 | +9.5% | 83th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength