Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:20 | -18.8% | 11th | 6:07 |
| Run 2 | 5:31 | 5:50 | -5.7% | 46th | 5:39 |
| Run 3 | 7:31 | 6:15 | +20.1% | 95th | 6:02 |
| Run 4 | 7:03 | 6:21 | +10.9% | 85th | 6:07 |
| Run 5 | 6:47 | 6:38 | +2.1% | 69th | 6:22 |
| Run 6 | 6:41 | 6:28 | +3.3% | 72th | 6:13 |
| Run 7 | 6:44 | 6:35 | +2.1% | 71th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 86th | 4:26 |
| Sled Push | strength | 3:22 | 2:44 | +22.6% | 91th | 2:36 |
| Sled Pull | strength | 5:45 | 4:49 | +19.0% | 89th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:45 | -23.6% | 22th | 3:32 |
| Row | aerobic | 5:05 | 5:07 | -0.9% | 58th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.7% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 4:18 | +4.6% | 73th | 4:05 |
| Wall Balls | strength | 4:26 | 5:15 | -15.7% | 34th | 5:00 |
| Total Running | running | 45:26 | 45:00 | +0.9% | 67th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength