Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +5.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:20 | -15.4% | 19th | 6:07 |
| Run 2 | 5:33 | 5:51 | -5.1% | 48th | 5:39 |
| Run 3 | 6:29 | 6:15 | +3.5% | 72th | 6:02 |
| Run 4 | 6:51 | 6:21 | +7.7% | 82th | 6:07 |
| Run 5 | 6:51 | 6:38 | +3.0% | 71th | 6:22 |
| Run 6 | 7:52 | 6:28 | +21.5% | 94th | 6:13 |
| Run 7 | 6:55 | 6:36 | +4.8% | 75th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -7.0% | 21th | 4:26 |
| Sled Push | strength | 1:56 | 2:44 | -29.7% | 7th | 2:36 |
| Sled Pull | strength | 5:55 | 4:50 | +22.4% | 91th | 4:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:45 | +6.0% | 74th | 3:32 |
| Row | aerobic | 5:15 | 5:07 | +2.3% | 73th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.8% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:18 | +8.4% | 79th | 4:05 |
| Wall Balls | strength | 4:49 | 5:15 | -8.4% | 50th | 5:00 |
| Total Running | running | 45:53 | 45:02 | +1.9% | 71th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength