Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +0.9% | 70th | 6:07 |
| Run 2 | 5:48 | 5:51 | -0.9% | 65th | 5:39 |
| Run 3 | 6:05 | 6:15 | -2.9% | 57th | 6:02 |
| Run 4 | 6:08 | 6:21 | -3.6% | 55th | 6:07 |
| Run 5 | 6:57 | 6:39 | +4.5% | 74th | 6:22 |
| Run 6 | 6:28 | 6:28 | -0.1% | 63th | 6:13 |
| Run 7 | 6:39 | 6:36 | +0.7% | 68th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.6% | 88th | 4:26 |
| Sled Push | strength | 2:24 | 2:44 | -12.7% | 40th | 2:36 |
| Sled Pull | strength | 4:33 | 4:50 | -5.9% | 52th | 4:35 |
| Burpee Broad Jump | aerobic | 4:55 | 3:45 | +30.8% | 94th | 3:32 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 68th | 5:01 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.5% | 72th | 1:52 |
| Sandbag Lunges | strength | 5:27 | 4:18 | +26.5% | 93th | 4:05 |
| Wall Balls | strength | 4:44 | 5:15 | -10.1% | 48th | 5:00 |
| Total Running | running | 44:29 | 45:03 | -1.3% | 63th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength